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STRESS
When you
experience stress, your pituitary gland
responds by increasing the release of a
hormone called adrenocorticotropic hormone
(ACTH). This response tells your adrenal
glands, situated atop your kidneys, to
release a flood of stress hormones into your
bloodstream, including cortisol and
adrenaline.
These stress hormones cause a
whole series of physiological changes in
your body, such as increasing your heart
rate and blood pressure, shutting down your
digestive system and altering your immune
system. Once the perceived threat is gone,
the levels of cortisol and adrenaline in
your bloodstream decline, and your heart
rate and blood pressure and all of your
other body functions return to normal. Some
of the most common physical responses to
chronic stress are:
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Digestive system.
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Immune
system.
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Nervous system.
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Cardiovascular system.
If you have
had any of the following conditions, it may
be a sign that you are suffering from
stress.
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Anxiety
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Insomnia
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Back
pain
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Relationship problems
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Constipation or diarrhea
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Shortness of breath
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Depression
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Stiff
neck
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Fatigue
-
Upset
stomach
-
Weight
gain or loss
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