This October is National Chiropractic Health Month (NCHM). The theme is all about “Finding Your Game” and achieving your best possible health. But what if you’re not sure where to start?

The truth is, doctors of chiropractic can help anyone achieve optimal health and wellness, no matter their age, lifestyle, or fitness level. Chiropractors implement all-natural services to help restore and maximize a person’s physical, physiological, neurological, and emotional health. Chiropractors also provide nutritional guidance, corrective exercises, and lifestyle and occupational education.

So, how about you? Do you want to be able to spend a day at the park without being in pain? Do you want to run your first road race? Do you want more energy in your day-to-day life? Here are 5 tips from Cornerstone Chiropractic to help you “Find Your Game”:

1. Get moving. Exercise is important for your health. But it’s just as important to perform exercises correctly, which is where chiropractors can help.

2. Listen to your body. Pain, stiffness, and fatigue can all be signs of dysfunction. Chiropractors can examine, evaluate, and treat the underlying causes.

3. Eat for your health, not for your emotions. Eating out of stress or boredom tends to result in poor food choices. We offer comprehensive nutritional guidance to help you meet all your dietary goals.

4. It’s not just what you do–but how you do it. Many people experience chronic pain because the physical activities they do at work or in their daily life are performed incorrectly. A chiropractor can educate you on proper body mechanics, environmental modifications, and task performance.

5. No matter how busy you are, you need to find time to relax. Our massage therapy is a great way to give yourself some much needed peace of mind.

Are you tired of dealing with chronic pain? Is being a weekend warrior breaking you down? Looking to achieve a new physical goal? Let us help! Contact our friendly staff at Cornerstone Chiropractic in Everett, WA, to set up an appointment with our Everett chiropractor today.