Common Questions About Text Neck in Everett

You might not realize just how much time you spend looking down at your phone, but your neck could end up feeling it. Text neck refers to neck pain that occurs from bending your head and neck while using your phone. Find out more about text neck from our chiropractor in Everett, and keep in mind that we offer treatment to ease this discomfort.

What Causes Text Neck?

People can develop text neck from holding the body in a certain position while using a mobile device. When using a mobile device, people tend to slouch without realizing it. The head might rest at an uncomfortable angle and due to this poor posture, it puts added strain on the neck and upper spine, which can lead to soreness and stiffness. The more you stand or sit in this posture, the higher the chances are of having text neck.

How Can You Prevent Text Neck?

There are several steps you can take to prevent text neck, including spending less time using a mobile device. When you do use it, make sure that you work on your posture to help take the strain off of the upper spine and back. Sit straight while holding the shoulders back rather than letting them hunch forward. If possible, hold the mobile device up at eye level, so you do not have to look down.

What Are Stretches You Can Do for Text Neck?

A few simple stretches can help ease the effects of text neck or lower the risk of getting it. These include doing hand stretches, which involve stretching the fingers out and curling them into a fist. Squeezing a stress ball for about 30 seconds and stretching the chest muscles can also help reduce the chances of ending up with neck pain.

Contact Our Everett Chiropractor

If you have neck pain and stiffness from text neck, contact Cornerstone Chiropractic to make an appointment. Our Everett chiropractor can do spinal adjustments to ease this pain in order to allow you to resume your usual activities without experiencing frequent discomfort.